Maryann Dunn | Soulase http://soulase.com Wed, 12 Mar 2025 13:05:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.18 //soulase.com/wp-content/uploads/2025/03/cropped-Soulase_favicon-32x32.png Maryann Dunn | Soulase http://soulase.com 32 32 The Gut-Brain Connection: How Your Diet Affects Your Mood and Mental Health http://soulase.com/the-gut-brain-connection-how-your-diet-affects-your-mood-and-mental-health/ Wed, 12 Mar 2025 13:05:58 +0000 https://soulase.com/the-gut-brain-connection-how-your-diet-affects-your-mood-and-mental-health/ Oh boy, I still remember that day, plopped down on my couch feeling like a human-sized cliché,...

The post The Gut-Brain Connection: How Your Diet Affects Your Mood and Mental Health first appeared on Soulase.]]> Strength vs. Cardio: Which One Is Best for Your Fitness Goals? http://soulase.com/strength-vs-cardio-which-one-is-best-for-your-fitness-goals/ Mon, 10 Mar 2025 04:08:42 +0000 https://soulase.com/strength-vs-cardio-which-one-is-best-for-your-fitness-goals/ Sometimes, diving into the age-old question of whether strength training or cardio is king feels like trying...

The post Strength vs. Cardio: Which One Is Best for Your Fitness Goals? first appeared on Soulase.]]> Can Meditation Really Rewire Your Brain? The Neuroscience Behind Mindfulness http://soulase.com/can-meditation-really-rewire-your-brain-the-neuroscience-behind-mindfulness/ Mon, 10 Mar 2025 02:40:52 +0000 https://soulase.com/can-meditation-really-rewire-your-brain-the-neuroscience-behind-mindfulness/ You know, when I first heard someone say that meditation could rewire the brain, my eyes just...

The post Can Meditation Really Rewire Your Brain? The Neuroscience Behind Mindfulness first appeared on Soulase.]]> 10 Superfoods That Are Actually Worth the Hype http://soulase.com/10-superfoods-that-are-actually-worth-the-hype/ Sun, 09 Mar 2025 02:49:23 +0000 https://soulase.com/10-superfoods-that-are-actually-worth-the-hype/ Oh, superfoods! You know, it’s that buzzword that’s almost taken on a life of its own these...

The post 10 Superfoods That Are Actually Worth the Hype first appeared on Soulase.]]> The Link Between Gut Health and Mental Health: What You Need to Know http://soulase.com/the-link-between-gut-health-and-mental-health-what-you-need-to-know/ Thu, 06 Mar 2025 18:23:54 +0000 https://soulase.com/the-link-between-gut-health-and-mental-health-what-you-need-to-know/ You know, I’ve always been a bit of a nerd when it comes to the human body’s...

The post The Link Between Gut Health and Mental Health: What You Need to Know first appeared on Soulase.]]> The Best At-Home Workouts for Every Fitness Level http://soulase.com/the-best-at-home-workouts-for-every-fitness-level/ Wed, 05 Mar 2025 07:20:58 +0000 https://soulase.com/the-best-at-home-workouts-for-every-fitness-level/ You know, it’s kinda funny how the word “workout” hits us. The second it pops up, an...

The post The Best At-Home Workouts for Every Fitness Level first appeared on Soulase.]]> 10 Surprising Exercises That Burn More Calories Than Running http://soulase.com/10-surprising-exercises-that-burn-more-calories-than-running/ Mon, 03 Mar 2025 11:36:35 +0000 https://soulase.com/10-surprising-exercises-that-burn-more-calories-than-running/ You know, I’ve always had this ridiculous love affair with running. I swear, there’s just something extraordinary...

The post 10 Surprising Exercises That Burn More Calories Than Running first appeared on Soulase.]]> Why Social Media Might Be Destroying Your Mental Well-Being http://soulase.com/why-social-media-might-be-destroying-your-mental-well-being/ Wed, 26 Feb 2025 03:41:58 +0000 https://soulase.com/why-social-media-might-be-destroying-your-mental-well-being/ Ah, the first time I dipped my toes into the swirling vortex that is social media—it was...

The post Why Social Media Might Be Destroying Your Mental Well-Being first appeared on Soulase.]]> How to Meal Prep Like a Pro Without Spending Hours in the Kitchen http://soulase.com/how-to-meal-prep-like-a-pro-without-spending-hours-in-the-kitchen/ Tue, 25 Feb 2025 08:36:03 +0000 https://soulase.com/how-to-meal-prep-like-a-pro-without-spending-hours-in-the-kitchen/ I’m not going to sugarcoat it—meal prepping once seemed about as thrilling to me as watching grass...

The post How to Meal Prep Like a Pro Without Spending Hours in the Kitchen first appeared on Soulase.]]> The Best Anti-Inflammatory Foods for a Longer, Healthier Life http://soulase.com/the-best-anti-inflammatory-foods-for-a-longer-healthier-life/ Tue, 25 Feb 2025 01:48:26 +0000 https://soulase.com/the-best-anti-inflammatory-foods-for-a-longer-healthier-life/ You know, it’s funny how sometimes in life everything just *clicks*. I had this “aha” moment—a real...

The post The Best Anti-Inflammatory Foods for a Longer, Healthier Life first appeared on Soulase.]]>