Myrtle Williams | Soulase http://soulase.com Fri, 14 Mar 2025 03:09:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.18 //soulase.com/wp-content/uploads/2025/03/cropped-Soulase_favicon-32x32.png Myrtle Williams | Soulase http://soulase.com 32 32 How to Build Muscle and Lose Fat at the Same Time http://soulase.com/how-to-build-muscle-and-lose-fat-at-the-same-time/ Fri, 14 Mar 2025 03:09:25 +0000 https://soulase.com/how-to-build-muscle-and-lose-fat-at-the-same-time/ Well, Hello There! Hey there, fellow gym-goer or soon-to-be fitness enthusiast! So, you’ve set your sights on...

The post How to Build Muscle and Lose Fat at the Same Time first appeared on Soulase.]]> How to Recognize and Overcome Self-Sabotaging Thoughts http://soulase.com/how-to-recognize-and-overcome-self-sabotaging-thoughts/ Thu, 13 Mar 2025 09:23:54 +0000 https://soulase.com/how-to-recognize-and-overcome-self-sabotaging-thoughts/ Ah, self-sabotaging thoughts. Just saying it out loud makes my tongue twist and my brain cringe. Doesn’t...

The post How to Recognize and Overcome Self-Sabotaging Thoughts first appeared on Soulase.]]> The Shocking Truth About Sugar and How to Break Your Addiction http://soulase.com/the-shocking-truth-about-sugar-and-how-to-break-your-addiction/ Tue, 11 Mar 2025 21:28:42 +0000 https://soulase.com/the-shocking-truth-about-sugar-and-how-to-break-your-addiction/ The Sweet Trap I Never Saw Coming Sugar. It’s that sweet, addictive little demon that quietly infiltrated...

The post The Shocking Truth About Sugar and How to Break Your Addiction first appeared on Soulase.]]> How to Set Healthy Boundaries and Protect Your Mental Energy http://soulase.com/how-to-set-healthy-boundaries-and-protect-your-mental-energy/ Tue, 11 Mar 2025 11:18:28 +0000 https://soulase.com/how-to-set-healthy-boundaries-and-protect-your-mental-energy/ You know, there are days when I feel like I’m running on fumes. It’s like my brain’s...

The post How to Set Healthy Boundaries and Protect Your Mental Energy first appeared on Soulase.]]> Can Sound Therapy Really Heal Your Body? The Science Behind Vibrational Healing http://soulase.com/can-sound-therapy-really-heal-your-body-the-science-behind-vibrational-healing/ Tue, 11 Mar 2025 08:44:06 +0000 https://soulase.com/can-sound-therapy-really-heal-your-body-the-science-behind-vibrational-healing/ Sound Therapy: Can Music Truly Heal Us? Oh boy, where do I even begin with this sound...

The post Can Sound Therapy Really Heal Your Body? The Science Behind Vibrational Healing first appeared on Soulase.]]> Why Your Diet Might Be Messing with Your Hormones (And How to Fix It) http://soulase.com/why-your-diet-might-be-messing-with-your-hormones-and-how-to-fix-it/ Tue, 11 Mar 2025 06:45:32 +0000 https://soulase.com/why-your-diet-might-be-messing-with-your-hormones-and-how-to-fix-it/ Let’s keep it real for a second: eating is a downright complicated gig. It’s a whole symphony...

The post Why Your Diet Might Be Messing with Your Hormones (And How to Fix It) first appeared on Soulase.]]> How to Let Go of Negative Thoughts and Cultivate a Positive Mindset http://soulase.com/how-to-let-go-of-negative-thoughts-and-cultivate-a-positive-mindset/ Mon, 10 Mar 2025 00:34:18 +0000 https://soulase.com/how-to-let-go-of-negative-thoughts-and-cultivate-a-positive-mindset/ Oh gosh, I can vividly recall the day I made the decision to stop letting negativity have...

The post How to Let Go of Negative Thoughts and Cultivate a Positive Mindset first appeared on Soulase.]]> How to Eat for More Energy and Less Brain Fog http://soulase.com/how-to-eat-for-more-energy-and-less-brain-fog/ Fri, 07 Mar 2025 22:27:03 +0000 https://soulase.com/how-to-eat-for-more-energy-and-less-brain-fog/ Ever felt like your brain takes a nosedive mid-afternoon, as if someone switched it out for a...

The post How to Eat for More Energy and Less Brain Fog first appeared on Soulase.]]> How to Stay Present and Enjoy Life Even When You’re Overwhelmed http://soulase.com/how-to-stay-present-and-enjoy-life-even-when-youre-overwhelmed/ Wed, 05 Mar 2025 01:21:50 +0000 https://soulase.com/how-to-stay-present-and-enjoy-life-even-when-youre-overwhelmed/ Hey there, life can really get to us, can’t it? Every now and then, it feels like...

The post How to Stay Present and Enjoy Life Even When You’re Overwhelmed first appeared on Soulase.]]> 10 Simple Habits That Can Instantly Improve Your Mental Health http://soulase.com/10-simple-habits-that-can-instantly-improve-your-mental-health/ Sun, 02 Mar 2025 08:52:59 +0000 https://soulase.com/10-simple-habits-that-can-instantly-improve-your-mental-health/ I hit a wall not too long ago, and boy, was it a doozy. You know the...

The post 10 Simple Habits That Can Instantly Improve Your Mental Health first appeared on Soulase.]]>