Author: Maryann Dunn
The Gut-Brain Connection: How Your Diet Affects Your Mood and Mental Health
Oh boy, I still remember that day, plopped down on my couch feeling like a human-sized cliché,…
Strength vs. Cardio: Which One Is Best for Your Fitness Goals?
Sometimes, diving into the age-old question of whether strength training or cardio is king feels like trying…
Can Meditation Really Rewire Your Brain? The Neuroscience Behind Mindfulness
You know, when I first heard someone say that meditation could rewire the brain, my eyes just…
10 Superfoods That Are Actually Worth the Hype
Oh, superfoods! You know, it’s that buzzword that’s almost taken on a life of its own these…
The Link Between Gut Health and Mental Health: What You Need to Know
You know, I’ve always been a bit of a nerd when it comes to the human body’s…
The Best At-Home Workouts for Every Fitness Level
You know, it’s kinda funny how the word “workout” hits us. The second it pops up, an…
10 Surprising Exercises That Burn More Calories Than Running
You know, I’ve always had this ridiculous love affair with running. I swear, there’s just something extraordinary…
Why Social Media Might Be Destroying Your Mental Well-Being
Ah, the first time I dipped my toes into the swirling vortex that is social media—it was…
How to Meal Prep Like a Pro Without Spending Hours in the Kitchen
I’m not going to sugarcoat it—meal prepping once seemed about as thrilling to me as watching grass…
The Best Anti-Inflammatory Foods for a Longer, Healthier Life
You know, it’s funny how sometimes in life everything just *clicks*. I had this “aha” moment—a real…