Author: Michelle Ann Perfecto
The Biggest Nutrition Myths You Need to Stop Believing Right Now
Ah, nutrition—ain’t it a buzzword that sets everyone chattering away like excited monkeys? We’ve all been bombarded…
Why Walking Might Be the Most Underrated Workout of All Time
Oh, my goodness! Picture this – it’s just another regular Tuesday afternoon. I’m curled up on my…
The Shocking Effects of Chronic Stress on Your Brain and Body
Feel like you’re constantly juggling life like it’s one massive, unyielding stress ball? Well, you’re not alone,…
How to Break Through a Weight Loss Plateau Without Starving Yourself
Oh, the infamous weight loss plateau. I’ve stumbled upon it myself, and let me tell you, it’s…
Energy Healing Explained: What Reiki, Qi Gong, and Chakra Balancing Can Do for You
Every now and then, something comes along that makes me think twice and tickles my curiosity. Energy…
How Infrared Saunas and Red Light Therapy Can Transform Your Health
There’s something truly magical about light, don’t you think? I mean, just think about it for a…
The Science of Happiness: What the Happiest People in the World Do Differently
From the moment I figured out how to spell “happiness,” it seemed like this elusive treasure that…
The Art of Slow Living: How to Stop Rushing and Start Enjoying Life
You’ve probably heard me say, “Life’s too short” or “Stop and smell the roses” more times than…
How to Master the Art of Doing Nothing Without Feeling Guilty
You know, I’ve always looked up to those rare souls who can just plop down and soak…