Category: Mental Health
How to Recognize and Overcome Self-Sabotaging Thoughts
Ah, self-sabotaging thoughts. Just saying it out loud makes my tongue twist and my brain cringe. Doesn’t…
How to Set Healthy Boundaries and Protect Your Mental Energy
You know, there are days when I feel like I’m running on fumes. It’s like my brain’s…
Can Meditation Really Rewire Your Brain? The Neuroscience Behind Mindfulness
You know, when I first heard someone say that meditation could rewire the brain, my eyes just…
The Shocking Effects of Chronic Stress on Your Brain and Body
Feel like you’re constantly juggling life like it’s one massive, unyielding stress ball? Well, you’re not alone,…
The Link Between Gut Health and Mental Health: What You Need to Know
You know, I’ve always been a bit of a nerd when it comes to the human body’s…
10 Simple Habits That Can Instantly Improve Your Mental Health
I hit a wall not too long ago, and boy, was it a doozy. You know the…
Why Social Media Might Be Destroying Your Mental Well-Being
Ah, the first time I dipped my toes into the swirling vortex that is social media—it was…
The Science of Happiness: What the Happiest People in the World Do Differently
From the moment I figured out how to spell “happiness,” it seemed like this elusive treasure that…
How to Stop Overthinking and Finally Find Inner Peace
Hey there! Just want to start this off by saying that I used to be a champion…
The Best Natural Ways to Beat Anxiety Without Medication
Oh boy, can I just tell you something? Anxiety used to be just another word in the…